![]() How isometrics can help you recover from injuries faster than any other recovery method.The 50/40/10 Rule for adding isometrics to your current strength training program.The right way to eat in order to lose fat quickly without losing lean muscle.The proper way to eat in order to pack on muscle mass and stimulate muscle growth.Over 25 different isometric exercises that you can add to your personal exercise toolbox.The isometric methods of old school strong men and how you can use these techniques in your own practice.How to properly integrate isometric exercises into your current bodyweight or weight training routine.The correct muscle position that you need in order to tear tissue fully with isometrics.3 Ancient breathing techniques that help you engage every muscle fiber in a muscle group.A simple method of contracting your muscles in a way that tears muscle tissue comparable to heavy weight lifting.
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